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Try our KidsHQ SuperMeals!

KidsHQ SuperMeals are frozen take-home meals, made at Parnell Early Childhood Centre each week. They're perfect for growing children, and great for adults too!

Winning four *Gold Healthy Heart awards inspired Parnell Community Trust to create the range of heart-healthy meals in 2015. Initially made to meet demand from busy parents of children at the Trust’s Parnell and Gladstone Park Early Childhood Centres, the take-home frozen meals were a hit. 

Parents love having healthy meals their kids love to eat on hand when they don’t have the time to prepare something themselves. Now our super nutritious meals are available to the wider community, and they are proving a hit with adults too.

*Our centres have now won a total of six Gold Healthy Heart awards



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KidsHQ SuperMeals' Poached Salmon & Broccoli


Order KidsHQ SuperMeals here

Order from our menu of popular meals and monthly specials, with dishes including:

  • Chicken Paella with Cannellini Beans
  • Butter Chicken & Vegetables with Basmati Rice
  • Oriental Chicken & Vegetables with  Egg Noodles
  • Moroccan Beef Mince & Kumara Tagine with Couscous
  • Beef Mince Bolognese Pasta Bake
  • Country Beef Mince Casserole with Potatoes & Peas 
  • Creamy Chicken and Sweetcorn Pie
  • Poached Salmon & Broccoli Pie with Potato Topping
  • Mac 'n Cauliflower Cheese with Broccoli
  • Teddy Bear Pasta Bake w Roasted Pumpkin & Spinach

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Meals are available in two sizes:
Small (200g) for $5 and Large (300g) for $6.50

The meals are sold frozen. You can buy KidsHQ SuperMeals directly from one of the Parnell locations listed below, during "Pick-up" hours. Orders made through our online shop are ready to collect in two days.

KidsHQ SuperMeals sales and order collections are available at these Parnell Trust locations:

  1. Parnell Community Centre
    Reception at Level 1, 545 Parnell Road, Parnell- 9am - 5.30pm Thursdays or Fridays
  2. Parnell Early Childhood Centre's Kitchen
    27 Glanville Terrace, Parnell- 9am - 5.30pm Thursdays or Fridays
  3. Gladstone Park Early Childhood Centre
    only for parents of children at this Centre - 9am - 5.30pm Thursdays or Fridays
  4. St Johns Early Childhood Centre
    only for parents of children at this Centre - 9am - 5.30pm Thursdays or Fridays



Preparing your SuperMeal is super easy!

KidsHQ SuperMeals are cooked to your order and then frozen, ready for collection each week.

For best results, defrost your KidsHQ SuperMeals pack overnight in the fridge before heating it up or use your microwave's defrost setting. Once defrosted, to heat, just remove the cardboard sleeve and the pack's lid and heat up the meal:

Microwave: Please note, heating times will vary depending on microwave power

  • Small meal (200g) heat for approximately 1 minute 30 seconds
  • Large meal (300g) heat for approximately 2 minutes

Oven: Heat at 180C for up to 20 minutes



Environmentally friendly packaging

KidsHQ SuperMeals come freshly frozen in environmentally friendly BioCane packs. When you've served the meal, feed the pack to your worm farm or pop it in your compost.